To meditate doesn´t mean, as many people believe, to "leave your mind blank" but rather to adopt a certain posture that´ll facilitate your encounter with the serenity and calmness of your mind. The thoughts´ll still be there, but through the practice of meditation, you´ll adopt a posture of observation so that they´ll become clouds that go through your mind, but that won´t make you always traveling between the past and the future and full of stress and anxiety. For this you´ll need a zafu like the Zafu Hachiro and the present´ll be yours as never before.
